William Arzt 45:00 row
10,518m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
August 13, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,518m | 2:08.3 | 166 | 869 | 25 | 138 |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 21 | 101 |
| 3:20.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 130 |
| 5:00.0 | 386m | 2:09.5 | 161 | 854 | 24 | 108 |
| 6:40.0 | 385m | 2:09.8 | 160 | 849 | 24 | 117 |
| 8:20.0 | 354m | 2:21.2 | 124 | 727 | 22 | 126 |
| 10:00.0 | 403m | 2:04.0 | 183 | 930 | 23 | 134 |
| 11:40.0 | 368m | 2:15.8 | 140 | 780 | 23 | 129 |
| 13:20.0 | 425m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 15:00.0 | 385m | 2:09.8 | 160 | 849 | 24 | 135 |
| 16:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | 157 |
| 18:20.0 | 370m | 2:15.1 | 142 | 788 | 25 | 141 |
| 20:00.0 | 364m | 2:17.3 | 135 | 764 | 25 | 111 |
| 21:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 143 |
| 23:20.0 | 413m | 2:01.0 | 197 | 978 | 27 | 142 |
| 25:00.0 | 362m | 2:18.1 | 133 | 757 | 25 | 146 |
| 26:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | 131 |
| 28:20.0 | 321m | 2:35.7 | 93 | 618 | 23 | 119 |
| 30:00.0 | 418m | 1:59.6 | 204 | 1003 | 27 | 141 |
| 31:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 146 |
| 33:20.0 | 415m | 2:00.4 | 200 | 988 | 25 | 155 |
| 35:00.0 | 393m | 2:07.2 | 170 | 884 | 23 | 146 |
| 36:40.0 | 383m | 2:10.5 | 157 | 841 | 24 | 145 |
| 38:20.0 | 393m | 2:07.2 | 170 | 884 | 25 | 147 |
| 40:00.0 | 390m | 2:08.2 | 166 | 871 | 25 | 164 |
| 41:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 158 |
| 43:20.0 | 409m | 2:02.2 | 192 | 959 | 26 | 159 |
| 45:00.0 | 419m | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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