William Arzt 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
August 14, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 25 | 124 |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 21 | 103 |
| 1:20.0 | 144m | 2:18.8 | 131 | 749 | 22 | 106 |
| 2:00.0 | 160m | 2:05.0 | 179 | 916 | 24 | 119 |
| 2:40.0 | 161m | 2:04.2 | 183 | 928 | 23 | 123 |
| 3:20.0 | 161m | 2:04.2 | 183 | 928 | 24 | 125 |
| 4:00.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 130 |
| 4:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 133 |
| 5:20.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 134 |
| 6:00.0 | 164m | 2:01.9 | 193 | 964 | 29 | 140 |
| 6:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 144 |
| 7:20.0 | 126m | 2:38.7 | 88 | 601 | 24 | 124 |
| 8:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 119 |
| 8:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | 129 |
| 9:20.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 |
| 10:00.0 | 138m | 2:24.9 | 115 | 695 | 24 | 130 |
| 10:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | 119 |
| 11:20.0 | 155m | 2:09.0 | 163 | 860 | 24 | 126 |
| 12:00.0 | 154m | 2:09.8 | 160 | 849 | 25 | 127 |
| 12:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 133 |
| 13:20.0 | 150m | 2:13.3 | 148 | 808 | 26 | 132 |
| 14:00.0 | 144m | 2:18.8 | 131 | 749 | 25 | 123 |
| 14:40.0 | 123m | 2:42.6 | 81 | 580 | 24 | 115 |
| 15:00.0 | 62m | 2:41.2 | 83 | 587 | 21 | 107 |
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Workout Graph
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