William Arzt 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
August 19, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 26 | 121 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 96 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 92 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 101 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 116 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 119 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 122 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 98 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 128 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 110 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 133 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 112 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 137 |
| 13:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 118 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 131 |
| 15:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 108 |
| 16:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 109 |
| 17:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 111 |
| 18:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 107 |
| 19:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 107 |
| 20:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 113 |
| 21:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 139 |
| 22:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 138 |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 121 |
| 24:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 148 |
| 25:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 121 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 142 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 142 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 133 |
| 29:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 157 |
| 30:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 128 |
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Workout Graph
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