William Arzt 1:00:00 row
13,794
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
August 20, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,794 | 2:10.4 | 158 | 842 | 22 | 131 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 102 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 113 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 117 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 113 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 114 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 121 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 132 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 118 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 127 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 127 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 131 |
| 24:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 125 |
| 26:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 131 |
| 28:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 137 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 134 |
| 32:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 125 |
| 34:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 133 |
| 36:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 134 |
| 38:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 144 |
| 40:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 139 |
| 42:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 140 |
| 44:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 140 |
| 46:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 135 |
| 48:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 135 |
| 50:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 140 |
| 52:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 149 |
| 54:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 139 |
| 56:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 146 |
| 58:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 147 |
| 1:00:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 150 |
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Workout Graph
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