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William Arzt 30:00 row

6,800m

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

126

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate21

August 21, 2024 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,800m 2:12.3 151 819 21 126
1:00.0 196m 2:33.0 98 635 20 97
2:00.0 212m 2:21.5 124 725 20 109
3:00.0 216m 2:18.8 131 749 20 109
4:00.0 229m 2:11.0 156 835 22 119
5:00.0 216m 2:18.8 131 749 22 113
6:00.0 223m 2:14.5 144 794 19 120
7:00.0 230m 2:10.4 158 842 20 122
8:00.0 227m 2:12.1 152 821 20 128
9:00.0 225m 2:13.3 148 808 21 124
10:00.0 224m 2:13.9 146 801 20 126
11:00.0 227m 2:12.1 152 821 21 125
12:00.0 224m 2:13.9 146 801 22 126
13:00.0 225m 2:13.3 148 808 21 130
14:00.0 224m 2:13.9 146 801 21 127
15:00.0 229m 2:11.0 156 835 21 128
16:00.0 241m 2:04.4 181 924 23 137
17:00.0 237m 2:06.5 173 893 23 137
18:00.0 242m 2:03.9 184 932 22 137
19:00.0 224m 2:13.9 146 801 22 133
20:00.0 221m 2:15.7 140 781 21 128
21:00.0 230m 2:10.4 158 842 21 133
22:00.0 230m 2:10.4 158 842 22 130
23:00.0 229m 2:11.0 156 835 22 130
24:00.0 213m 2:20.8 125 731 21 124
25:00.0 224m 2:13.9 146 801 22 126
26:00.0 227m 2:12.1 152 821 22 127
27:00.0 249m 2:00.4 200 988 23 140
28:00.0 245m 2:02.4 191 956 23 142
29:00.0 248m 2:00.9 198 980 23 146
30:00.0 215m 2:19.5 129 743 23 130

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Workout Graph

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