William Arzt 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
September 05, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 24 | 139 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 109 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 110 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 108 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 109 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 121 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 131 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 137 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 137 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 137 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 145 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 146 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 145 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 149 |
| 15:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 129 |
| 16:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 120 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 129 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 140 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 144 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 143 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 145 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 151 |
| 23:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 123 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 139 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 156 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 163 |
| 27:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 167 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 170 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 171 |
| 30:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 157 |
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Workout Graph
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