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William Arzt 30:00 row

7,089

Meters

30:00.0

Time

2:06.9

Pace

444

Calories

143

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate25

September 05, 2024 18:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,089 2:06.9 171 888 444 25 143
1:00.0 206 2:25.6 113 720 12 21 109
2:00.0 208 2:24.2 117 720 12 20 112
3:00.0 209 2:23.5 118 720 12 20 106
4:00.0 256 1:57.1 217 1020 17 25 133
5:00.0 258 1:56.2 223 1080 18 24 135
6:00.0 268 1:51.9 250 1140 19 27 149
7:00.0 246 2:01.9 193 960 16 25 149
8:00.0 243 2:03.4 186 960 16 25 150
9:00.0 241 2:04.4 181 900 15 25 149
10:00.0 244 2:02.9 188 960 16 26 147
11:00.0 255 1:57.6 215 1020 17 26 160
12:00.0 253 1:58.5 210 1020 17 26 162
13:00.0 251 1:59.5 205 1020 17 26 159
14:00.0 242 2:03.9 184 960 16 26 159
15:00.0 242 2:03.9 184 960 16 25 157
16:00.0 252 1:59.0 207 1020 17 28 154
17:00.0 269 1:51.5 252 1140 19 28 150
18:00.0 222 2:15.1 142 780 13 26 155
19:00.0 220 2:16.3 138 780 13 25 148
20:00.0 217 2:18.2 132 780 13 24 132
21:00.0 228 2:11.5 154 840 14 23 135
22:00.0 234 2:08.2 166 900 15 24 140
23:00.0 232 2:09.3 162 840 14 25 139
24:00.0 237 2:06.5 173 900 15 26 147
25:00.0 242 2:03.9 184 960 16 25 152
26:00.0 235 2:07.6 168 900 15 25 150
27:00.0 241 2:04.4 181 900 15 26 151
28:00.0 224 2:13.9 146 780 13 24 148
29:00.0 217 2:18.2 132 780 13 22 132
30:00.0 196 2:33.0 98 660 11 21 129

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Workout Graph

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