William Arzt 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
September 05, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 25 | 143 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 109 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 112 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 106 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 133 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 135 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 149 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 149 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 150 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 149 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 147 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 162 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 159 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 157 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 17:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 155 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 148 |
| 20:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 132 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 135 |
| 22:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 140 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 139 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 147 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 152 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 150 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 151 |
| 28:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 148 |
| 29:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 132 |
| 30:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 129 |
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Workout Graph
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