William Arzt 45:00 row
10,266m
Meters
45:00.0
Time
2:11.5
Pace
622
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
September 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,266m | 2:11.5 | 154 | 829 | 25 | 141 |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 20 | 104 |
| 3:20.0 | 361m | 2:18.5 | 132 | 753 | 20 | 113 |
| 5:00.0 | 407m | 2:02.8 | 189 | 949 | 23 | 136 |
| 6:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 141 |
| 8:20.0 | 395m | 2:06.5 | 173 | 893 | 24 | 140 |
| 10:00.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 134 |
| 11:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | 137 |
| 13:20.0 | 400m | 2:05.0 | 179 | 916 | 24 | 143 |
| 15:00.0 | 386m | 2:09.5 | 161 | 854 | 24 | 141 |
| 16:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 140 |
| 18:20.0 | 408m | 2:02.5 | 190 | 954 | 25 | 150 |
| 20:00.0 | 358m | 2:19.6 | 128 | 742 | 25 | 134 |
| 21:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | 159 |
| 23:20.0 | 391m | 2:07.8 | 167 | 876 | 26 | 157 |
| 25:00.0 | 378m | 2:12.2 | 151 | 820 | 26 | 150 |
| 26:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 150 |
| 28:20.0 | 402m | 2:04.3 | 182 | 926 | 27 | 160 |
| 30:00.0 | 367m | 2:16.2 | 138 | 776 | 26 | 149 |
| 31:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 128 |
| 33:20.0 | 441m | 1:53.3 | 240 | 1126 | 29 | 166 |
| 35:00.0 | 308m | 2:42.3 | 82 | 581 | 23 | 130 |
| 36:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | 159 |
| 38:20.0 | 407m | 2:02.8 | 189 | 949 | 27 | 166 |
| 40:00.0 | 326m | 2:33.3 | 97 | 633 | 23 | 130 |
| 41:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 143 |
| 43:20.0 | 374m | 2:13.6 | 146 | 804 | 27 | 141 |
| 45:00.0 | 331m | 2:31.0 | 102 | 649 | 24 | 121 |
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Workout Graph
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