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William Arzt 45:00 row

10,266

Meters

45:00.0

Time

2:11.5

Pace

622

Calories

141

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate25

September 06, 2024 12:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,266 2:11.5 154 829 622 25 141
1:40.0 323 2:34.7 94 612 17 20 104
3:20.0 361 2:18.5 132 756 21 20 113
5:00.0 407 2:02.8 189 936 26 23 136
6:40.0 399 2:05.3 178 900 25 25 141
8:20.0 395 2:06.5 173 900 25 24 140
10:00.0 419 1:59.3 206 1008 28 26 134
11:40.0 374 2:13.6 146 792 22 22 137
13:20.0 400 2:05.0 179 900 25 24 143
15:00.0 386 2:09.5 161 864 24 24 141
16:40.0 371 2:14.7 143 792 22 23 140
18:20.0 408 2:02.5 190 972 27 25 150
20:00.0 358 2:19.6 128 756 21 25 134
21:40.0 415 2:00.4 200 972 27 28 159
23:20.0 391 2:07.8 167 864 24 26 157
25:00.0 378 2:12.2 151 828 23 26 150
26:40.0 385 2:09.8 160 864 24 26 150
28:20.0 402 2:04.3 182 936 26 27 160
30:00.0 367 2:16.2 138 792 22 26 149
31:40.0 353 2:21.6 123 720 20 25 128
33:20.0 441 1:53.3 240 1116 31 29 166
35:00.0 308 2:42.3 82 576 16 23 130
36:40.0 398 2:05.6 177 900 25 27 159
38:20.0 407 2:02.8 189 936 26 27 166
40:00.0 326 2:33.3 97 648 18 23 130
41:40.0 390 2:08.2 166 864 24 25 143
43:20.0 374 2:13.6 146 792 22 27 141
45:00.0 331 2:31.0 102 648 18 24 121

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Workout Graph

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