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William Arzt 45:00 row

10,594

Meters

45:00.0

Time

2:07.4

Pace

662

Calories

145

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate22

September 20, 2024 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,594 2:07.4 169 882 662 22 145
1:40.0 339 2:27.4 109 675 19 20 104
3:20.0 341 2:26.6 111 682 19 20 108
5:00.0 365 2:16.9 136 768 21 20 120
6:40.0 394 2:06.9 171 889 25 21 131
8:20.0 398 2:05.6 177 907 25 20 136
10:00.0 398 2:05.6 177 907 25 21 136
11:40.0 401 2:04.6 181 921 26 22 141
13:20.0 394 2:06.9 171 889 25 22 144
15:00.0 421 1:58.7 209 1019 28 23 158
16:40.0 354 2:21.2 124 727 20 22 133
18:20.0 377 2:12.6 150 816 23 22 136
20:00.0 382 2:10.8 156 837 23 22 140
21:40.0 386 2:09.5 161 854 24 22 142
23:20.0 391 2:07.8 167 876 24 22 145
25:00.0 395 2:06.5 173 893 25 22 151
26:40.0 389 2:08.5 165 867 24 22 148
28:20.0 407 2:02.8 189 949 26 23 156
30:00.0 425 1:57.6 215 1039 29 25 164
31:40.0 394 2:06.9 171 889 25 22 162
33:20.0 409 2:02.2 192 959 27 22 162
35:00.0 412 2:01.3 196 973 27 22 164
36:40.0 401 2:04.6 181 921 26 23 164
38:20.0 400 2:05.0 179 916 25 23 163
40:00.0 380 2:11.5 154 828 23 23 160
41:40.0 428 1:56.8 220 1055 29 25 160
43:20.0 427 1:57.0 218 1050 29 26 162
45:00.0 383 2:10.5 157 841 23 25 166

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Workout Graph

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