William Arzt 45:00 row
10,594m
Meters
45:00.0
Time
2:07.4
Pace
662
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
September 20, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,594m | 2:07.4 | 169 | 882 | 22 | 145 |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 20 | 104 |
| 3:20.0 | 341m | 2:26.6 | 111 | 682 | 20 | 108 |
| 5:00.0 | 365m | 2:16.9 | 136 | 768 | 20 | 120 |
| 6:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 131 |
| 8:20.0 | 398m | 2:05.6 | 177 | 907 | 20 | 136 |
| 10:00.0 | 398m | 2:05.6 | 177 | 907 | 21 | 136 |
| 11:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 141 |
| 13:20.0 | 394m | 2:06.9 | 171 | 889 | 22 | 144 |
| 15:00.0 | 421m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 16:40.0 | 354m | 2:21.2 | 124 | 727 | 22 | 133 |
| 18:20.0 | 377m | 2:12.6 | 150 | 816 | 22 | 136 |
| 20:00.0 | 382m | 2:10.8 | 156 | 837 | 22 | 140 |
| 21:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 142 |
| 23:20.0 | 391m | 2:07.8 | 167 | 876 | 22 | 145 |
| 25:00.0 | 395m | 2:06.5 | 173 | 893 | 22 | 151 |
| 26:40.0 | 389m | 2:08.5 | 165 | 867 | 22 | 148 |
| 28:20.0 | 407m | 2:02.8 | 189 | 949 | 23 | 156 |
| 30:00.0 | 425m | 1:57.6 | 215 | 1039 | 25 | 164 |
| 31:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | 162 |
| 33:20.0 | 409m | 2:02.2 | 192 | 959 | 22 | 162 |
| 35:00.0 | 412m | 2:01.3 | 196 | 973 | 22 | 164 |
| 36:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 164 |
| 38:20.0 | 400m | 2:05.0 | 179 | 916 | 23 | 163 |
| 40:00.0 | 380m | 2:11.5 | 154 | 828 | 23 | 160 |
| 41:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 160 |
| 43:20.0 | 427m | 1:57.0 | 218 | 1050 | 26 | 162 |
| 45:00.0 | 383m | 2:10.5 | 157 | 841 | 25 | 166 |
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Workout Graph
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