William Arzt 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
September 25, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 23 | 132 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 115 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 117 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 127 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 112 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 118 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 129 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 140 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 120 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 123 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 133 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 125 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 139 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 127 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 135 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 131 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 144 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 128 |
| 18:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 143 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 142 |
| 20:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 142 |
| 21:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 128 |
| 22:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 146 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 156 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 134 |
| 25:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 134 |
| 26:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 149 |
| 27:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 143 |
| 28:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 139 |
| 29:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 |
| 30:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 134 |
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Workout Graph
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