William Arzt 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
52
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
September 28, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 110 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 74 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 95 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 114 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 115 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 21 | 116 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 115 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 112 |
| 2:40.0 | 79m | 2:06.5 | 173 | 893 | 21 | 109 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 21 | 118 |
| 3:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 124 |
| 3:40.0 | 81m | 2:03.4 | 186 | 940 | 24 | 129 |
| 4:00.0 | 79m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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