William Arzt 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
September 28, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 145 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 126 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 140 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 125 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 137 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 128 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 121 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 136 |
| 10:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 112 |
| 11:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 107 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 129 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 140 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 137 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 156 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 134 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 150 |
| 19:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 167 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 154 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 22:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 166 |
| 23:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 166 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 162 |
| 25:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 158 |
| 26:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 161 |
| 27:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 168 |
| 28:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 173 |
| 29:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 168 |
| 30:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 164 |
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Workout Graph
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