William Arzt 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
September 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 24 | 133 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 97 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 106 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 109 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 116 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 108 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 118 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 112 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 122 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 120 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 120 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 123 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 133 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 138 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 124 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 131 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 127 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 128 |
| 18:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 146 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 152 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 156 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 152 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 153 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 26:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 27:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 157 |
| 28:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 154 |
| 29:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 161 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 161 |
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Workout Graph
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