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William Arzt 30:00 row

7,156

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

133

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate24

September 30, 2024 17:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,156 2:05.7 176 905 453 24 133
1:00.0 195 2:33.8 96 630 11 21 97
2:00.0 211 2:22.1 122 719 12 21 106
3:00.0 236 2:07.1 170 886 15 21 109
4:00.0 232 2:09.3 162 857 14 22 116
5:00.0 203 2:27.7 108 673 11 21 108
6:00.0 238 2:06.0 175 901 15 24 118
7:00.0 211 2:22.1 122 719 12 23 112
8:00.0 226 2:12.7 150 814 14 24 122
9:00.0 246 2:01.9 193 964 16 25 120
10:00.0 204 2:27.0 110 678 11 22 120
11:00.0 238 2:06.0 175 901 15 22 123
12:00.0 248 2:00.9 198 980 16 23 133
13:00.0 245 2:02.4 191 956 16 24 138
14:00.0 207 2:24.9 115 695 12 21 124
15:00.0 229 2:11.0 156 835 14 21 131
16:00.0 243 2:03.4 186 940 16 24 127
17:00.0 257 1:56.7 220 1057 18 24 128
18:00.0 258 1:56.2 223 1066 18 24 147
19:00.0 255 1:57.6 215 1039 17 25 149
20:00.0 240 2:05.0 179 916 15 24 146
21:00.0 258 1:56.2 223 1066 18 26 152
22:00.0 261 1:54.9 230 1093 18 27 156
23:00.0 244 2:02.9 188 948 16 24 152
24:00.0 250 2:00.0 203 997 17 25 153
25:00.0 251 1:59.5 205 1005 17 27 153
26:00.0 251 1:59.5 205 1005 17 26 155
27:00.0 256 1:57.1 217 1048 17 27 157
28:00.0 254 1:58.1 212 1031 17 26 154
29:00.0 261 1:54.9 230 1093 18 28 161
30:00.0 247 2:01.4 195 972 16 25 161

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Workout Graph

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