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William Arzt 30:00 row

6,687

Meters

30:00.0

Time

2:14.5

Pace

397

Calories

123

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22

October 06, 2024 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,687 2:14.5 144 794 397 22 123
1:00.0 195 2:33.8 96 630 11 19 106
2:00.0 205 2:26.3 112 684 11 20 105
3:00.0 211 2:22.1 122 719 12 20 106
4:00.0 221 2:15.7 140 781 13 21 106
5:00.0 224 2:13.9 146 801 13 21 117
6:00.0 224 2:13.9 146 801 13 21 114
7:00.0 238 2:06.0 175 901 15 22 116
8:00.0 229 2:11.0 156 835 14 22 122
9:00.0 225 2:13.3 148 808 13 21 124
10:00.0 230 2:10.4 158 842 14 21 124
11:00.0 231 2:09.8 160 849 14 22 118
12:00.0 227 2:12.1 152 821 14 22 128
13:00.0 232 2:09.3 162 857 14 22 128
14:00.0 229 2:11.0 156 835 14 22 134
15:00.0 229 2:11.0 156 835 14 21 132
16:00.0 231 2:09.8 160 849 14 23 131
17:00.0 228 2:11.5 154 828 14 22 133
18:00.0 234 2:08.2 166 871 15 23 132
19:00.0 226 2:12.7 150 814 14 23 131
20:00.0 220 2:16.3 138 775 13 22 127
21:00.0 229 2:11.0 156 835 14 23 131
22:00.0 232 2:09.3 162 857 14 22 132
23:00.0 237 2:06.5 173 893 15 23 137
24:00.0 220 2:16.3 138 775 13 23 133
25:00.0 211 2:22.1 122 719 12 22 126
26:00.0 219 2:16.9 136 768 13 23 122
27:00.0 223 2:14.5 144 794 13 23 132
28:00.0 206 2:25.6 113 690 12 22 127
29:00.0 237 2:06.5 173 893 15 24 132
30:00.0 184 2:43.0 81 577 10 21

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Workout Graph

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