William Arzt 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
October 06, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 22 | 123 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 106 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 105 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 106 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 106 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 117 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 114 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 116 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 122 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 124 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 124 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 118 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 128 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 128 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 134 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 132 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 131 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 133 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 132 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 131 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 127 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 131 |
| 22:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 132 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 137 |
| 24:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 133 |
| 25:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 126 |
| 26:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 122 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 132 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 127 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 132 |
| 30:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
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Workout Graph
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