William Arzt 30:00 row

6,632m

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

126

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate22

October 16, 2024 16:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,632m 2:15.7 140 781 22 126
1:00.0 207m 2:24.9 115 695 21 109
2:00.0 216m 2:18.8 131 749 20 115
3:00.0 244m 2:02.9 188 948 23 120
4:00.0 196m 2:33.0 98 635 22 112
5:00.0 199m 2:30.7 102 651 21 107
6:00.0 202m 2:28.5 107 667 22 111
7:00.0 205m 2:26.3 112 684 21 112
8:00.0 201m 2:29.2 105 662 22 116
9:00.0 208m 2:24.2 117 701 22 112
10:00.0 214m 2:20.1 127 737 21 118
11:00.0 248m 2:00.9 198 980 24 128
12:00.0 249m 2:00.4 200 988 24 142
13:00.0 205m 2:26.3 112 684 22 131
14:00.0 209m 2:23.5 118 707 23 126
15:00.0 254m 1:58.1 212 1031 24 135
16:00.0 193m 2:35.4 93 620 22 122
17:00.0 206m 2:25.6 113 690 22 121
18:00.0 214m 2:20.1 127 737 23 124
19:00.0 222m 2:15.1 142 788 22 129
20:00.0 221m 2:15.7 140 781 23 129
21:00.0 215m 2:19.5 129 743 22 130
22:00.0 208m 2:24.2 117 701 23 125
23:00.0 252m 1:59.0 207 1013 24 129
24:00.0 254m 1:58.1 212 1031 24 124
25:00.0 208m 2:24.2 117 701 21 136
26:00.0 206m 2:25.6 113 690 21 129
27:00.0 254m 1:58.1 212 1031 24 140
28:00.0 256m 1:57.1 217 1048 24 158
29:00.0 258m 1:56.2 223 1066 23 162
30:00.0 209m 2:23.5 118 707 21 147

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Workout Graph

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