William Arzt 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
October 16, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 22 | 126 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 109 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 115 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 120 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 112 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 107 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 111 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 112 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 116 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 112 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 118 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 128 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 142 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 131 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 126 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 135 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 122 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 121 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 124 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 129 |
| 20:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 129 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 130 |
| 22:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 125 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 24:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 25:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 136 |
| 26:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 129 |
| 27:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 140 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 162 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 147 |
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Workout Graph
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