William Arzt 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
October 17, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 25 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 116 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 138 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 122 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 125 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 118 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 127 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 131 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 139 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 123 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 125 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 120 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 136 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 124 |
| 14:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 124 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 145 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 139 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 149 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 158 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 159 |
| 20:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 157 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 160 |
| 22:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 144 |
| 23:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 130 |
| 24:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 135 |
| 25:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 142 |
| 26:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 148 |
| 27:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 148 |
| 28:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 146 |
| 29:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 156 |
| 30:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 130 |
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Workout Graph
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