William Arzt 45:00 row
10,268m
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
October 18, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,268m | 2:11.4 | 154 | 830 | 24 | 135 |
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 21 | 107 |
| 3:20.0 | 368m | 2:15.8 | 140 | 780 | 24 | 119 |
| 5:00.0 | 355m | 2:20.8 | 125 | 731 | 23 | 112 |
| 6:40.0 | 350m | 2:22.8 | 120 | 713 | 20 | 116 |
| 8:20.0 | 360m | 2:18.8 | 131 | 749 | 22 | 119 |
| 10:00.0 | 362m | 2:18.1 | 133 | 757 | 23 | 124 |
| 11:40.0 | 355m | 2:20.8 | 125 | 731 | 22 | 122 |
| 13:20.0 | 374m | 2:13.6 | 146 | 804 | 23 | 131 |
| 15:00.0 | 375m | 2:13.3 | 148 | 808 | 23 | 134 |
| 16:40.0 | 364m | 2:17.3 | 135 | 764 | 23 | 128 |
| 18:20.0 | 390m | 2:08.2 | 166 | 871 | 24 | 139 |
| 20:00.0 | 373m | 2:14.0 | 145 | 800 | 23 | 130 |
| 21:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | 144 |
| 23:20.0 | 371m | 2:14.7 | 143 | 792 | 25 | 131 |
| 25:00.0 | 383m | 2:10.5 | 157 | 841 | 26 | 136 |
| 26:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 139 |
| 28:20.0 | 396m | 2:06.2 | 174 | 898 | 26 | 142 |
| 30:00.0 | 387m | 2:09.1 | 162 | 858 | 24 | 143 |
| 31:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | 146 |
| 33:20.0 | 390m | 2:08.2 | 166 | 871 | 23 | 145 |
| 35:00.0 | 405m | 2:03.4 | 186 | 940 | 25 | 153 |
| 36:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 161 |
| 38:20.0 | 395m | 2:06.5 | 173 | 893 | 26 | 155 |
| 40:00.0 | 388m | 2:08.8 | 164 | 862 | 25 | 157 |
| 41:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | 147 |
| 43:20.0 | 415m | 2:00.4 | 200 | 988 | 26 | 159 |
| 45:00.0 | 408m | 2:02.5 | 190 | 954 | 26 | 159 |
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Workout Graph
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