William Arzt 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
October 19, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 25 | 134 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 125 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 116 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 123 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 117 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 115 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 124 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 125 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 128 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 134 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 135 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 129 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 131 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 136 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 139 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 134 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 143 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 146 |
| 18:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 135 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 137 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 141 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 134 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 131 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 141 |
| 24:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 140 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 138 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 144 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 153 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 144 |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 30:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.