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William Arzt 1:00:00 row

14,449m

Meters

1:00:00.0

Time

2:04.5

Pace

923

Calories

157

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate25

October 22, 2024 12:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,449m 2:04.5 181 923 25 157
2:00.0 412m 2:25.6 113 690 21 106
4:00.0 459m 2:10.7 157 839 22 114
6:00.0 420m 2:22.8 120 713 23 112
8:00.0 432m 2:18.8 131 749 23 115
10:00.0 520m 1:55.3 228 1084 26 141
12:00.0 454m 2:12.1 152 821 25 140
14:00.0 521m 1:55.1 229 1088 26 156
16:00.0 523m 1:54.7 232 1097 25 164
18:00.0 436m 2:17.6 134 762 25 144
20:00.0 506m 1:58.5 210 1022 25 155
22:00.0 510m 1:57.6 215 1039 24 164
24:00.0 513m 1:56.9 219 1052 26 169
26:00.0 432m 2:18.8 131 749 24 153
28:00.0 507m 1:58.3 211 1026 24 162
30:00.0 516m 1:56.2 223 1066 24 172
32:00.0 517m 1:56.0 224 1070 26 173
34:00.0 521m 1:55.1 229 1088 27 175
36:00.0 427m 2:20.5 126 734 25 157
38:00.0 509m 1:57.8 214 1035 25 166
40:00.0 517m 1:56.0 224 1070 25 174
42:00.0 517m 1:56.0 224 1070 27 175
44:00.0 516m 1:56.2 223 1066 28 175
46:00.0 416m 2:24.2 117 701 25 162
48:00.0 516m 1:56.2 223 1066 28 175
50:00.0 519m 1:55.6 227 1079 28 178
52:00.0 411m 2:25.9 112 687 26 164
54:00.0 514m 1:56.7 220 1057 28 170
56:00.0 517m 1:56.0 224 1070 27 178
58:00.0 420m 2:22.8 120 713 26 165
1:00:00.0 452m 2:12.7 150 814 26 160

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Workout Graph

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