William Arzt 1:00:00 row
14,449
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
October 22, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449 | 2:04.5 | 181 | 923 | 25 | 157 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 106 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 114 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 112 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 115 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 141 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 140 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 156 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 164 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 144 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 155 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 164 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 169 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 153 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 162 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 172 |
| 32:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 173 |
| 34:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 175 |
| 36:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 157 |
| 38:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 166 |
| 40:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 174 |
| 42:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 175 |
| 44:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 175 |
| 46:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 162 |
| 48:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 175 |
| 50:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 178 |
| 52:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 164 |
| 54:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 170 |
| 56:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 178 |
| 58:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 165 |
| 1:00:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 160 |
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Workout Graph
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