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William Arzt 1:00:00 row

14,449

Meters

1:00:00.0

Time

2:04.5

Pace

923

Calories

157

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate25

October 22, 2024 12:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,449 2:04.5 181 923 923 25 157
2:00.0 412 2:25.6 113 690 23 21 106
4:00.0 459 2:10.7 157 839 28 22 114
6:00.0 420 2:22.8 120 713 24 23 112
8:00.0 432 2:18.8 131 749 25 23 115
10:00.0 520 1:55.3 228 1084 36 26 141
12:00.0 454 2:12.1 152 821 27 25 140
14:00.0 521 1:55.1 229 1088 36 26 156
16:00.0 523 1:54.7 232 1097 37 25 164
18:00.0 436 2:17.6 134 762 25 25 144
20:00.0 506 1:58.5 210 1022 34 25 155
22:00.0 510 1:57.6 215 1039 35 24 164
24:00.0 513 1:56.9 219 1052 35 26 169
26:00.0 432 2:18.8 131 749 25 24 153
28:00.0 507 1:58.3 211 1026 34 24 162
30:00.0 516 1:56.2 223 1066 36 24 172
32:00.0 517 1:56.0 224 1070 36 26 173
34:00.0 521 1:55.1 229 1088 36 27 175
36:00.0 427 2:20.5 126 734 24 25 157
38:00.0 509 1:57.8 214 1035 35 25 166
40:00.0 517 1:56.0 224 1070 36 25 174
42:00.0 517 1:56.0 224 1070 36 27 175
44:00.0 516 1:56.2 223 1066 36 28 175
46:00.0 416 2:24.2 117 701 23 25 162
48:00.0 516 1:56.2 223 1066 36 28 175
50:00.0 519 1:55.6 227 1079 36 28 178
52:00.0 411 2:25.9 112 687 23 26 164
54:00.0 514 1:56.7 220 1057 35 28 170
56:00.0 517 1:56.0 224 1070 36 27 178
58:00.0 420 2:22.8 120 713 24 26 165
1:00:00.0 452 2:12.7 150 814 27 26 160

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Workout Graph

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