William Arzt 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
October 31, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 25 | 121 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 96 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 98 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 110 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 106 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 101 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 112 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 107 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 115 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 119 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 126 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 129 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 113 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 119 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 129 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 119 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 120 |
| 17:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 124 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 130 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 141 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 129 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 122 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 133 |
| 23:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 24:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 125 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 125 |
| 26:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 135 |
| 27:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 123 |
| 28:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 136 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 142 |
| 30:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 131 |
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Workout Graph
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