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William Arzt 30:00 row

6,708

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

121

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25

October 31, 2024 12:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,708 2:14.1 145 798 399 25 121
1:00.0 196 2:33.0 98 635 11 22 96
2:00.0 197 2:32.2 99 641 11 22 98
3:00.0 236 2:07.1 170 886 15 24 110
4:00.0 197 2:32.2 99 641 11 22 106
5:00.0 206 2:25.6 113 690 12 23 101
6:00.0 230 2:10.4 158 842 14 25 112
7:00.0 240 2:05.0 179 916 15 25 107
8:00.0 201 2:29.2 105 662 11 24 115
9:00.0 235 2:07.6 168 878 15 24 119
10:00.0 243 2:03.4 186 940 16 25 126
11:00.0 210 2:22.8 120 713 12 24 129
12:00.0 199 2:30.7 102 651 11 24 113
13:00.0 230 2:10.4 158 842 14 24 119
14:00.0 236 2:07.1 170 886 15 26 129
15:00.0 223 2:14.5 144 794 13 25 119
16:00.0 265 1:53.2 241 1130 19 28 120
17:00.0 192 2:36.2 92 615 10 25 124
18:00.0 238 2:06.0 175 901 15 25 130
19:00.0 247 2:01.4 195 972 16 27 141
20:00.0 208 2:24.2 117 701 12 24 129
21:00.0 218 2:17.6 134 762 13 26 122
22:00.0 237 2:06.5 173 893 15 26 133
23:00.0 258 1:56.2 223 1066 18 28 140
24:00.0 190 2:37.8 89 606 10 24 125
25:00.0 219 2:16.9 136 768 13 25 125
26:00.0 231 2:09.8 160 849 14 26 135
27:00.0 221 2:15.7 140 781 13 25 123
28:00.0 244 2:02.9 188 948 16 26 136
29:00.0 252 1:59.0 207 1013 17 27 142
30:00.0 208 2:24.2 117 701 12 25 131

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Workout Graph

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