William Arzt 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 03, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 24 | 135 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 124 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 125 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 146 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 127 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 153 |