William Arzt 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
December 06, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 25 | 140 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 102 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 108 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 127 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 119 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 118 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 127 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 136 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 148 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 131 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 141 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 132 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 139 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 153 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 132 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 142 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 143 |
| 17:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 168 |
| 18:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 139 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 125 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 144 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 140 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 145 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 150 |
| 24:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 169 |
| 25:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 150 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 141 |
| 27:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 150 |
| 28:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 164 |
| 29:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 165 |
| 30:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 146 |
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Workout Graph
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