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William Arzt 30:00 row

6,505

Meters

30:00.0

Time

2:18.3

Pace

377

Calories

133

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate25

February 01, 2025 16:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,505 2:18.3 132 754 377 25 133
1:00.0 173 2:53.4 67 530 9 21 102
2:00.0 178 2:48.5 73 551 9 21 101
3:00.0 188 2:39.5 86 596 10 22 109
4:00.0 200 2:30.0 104 656 11 23 114
5:00.0 221 2:15.7 140 781 13 22 123
6:00.0 222 2:15.1 142 788 13 24 127
7:00.0 234 2:08.2 166 871 15 22 131
8:00.0 196 2:33.0 98 635 11 23 123
9:00.0 202 2:28.5 107 667 11 23 120
10:00.0 212 2:21.5 124 725 12 23 125
11:00.0 219 2:16.9 136 768 13 24 129
12:00.0 196 2:33.0 98 635 11 22 118
13:00.0 236 2:07.1 170 886 15 28 131
14:00.0 231 2:09.8 160 849 14 27 141
15:00.0 237 2:06.5 173 893 15 29 142
16:00.0 201 2:29.2 105 662 11 23 138
17:00.0 256 1:57.1 217 1048 17 31 149
18:00.0 202 2:28.5 107 667 11 25 146
19:00.0 220 2:16.3 138 775 13 26 145
20:00.0 243 2:03.4 186 940 16 27 147
21:00.0 209 2:23.5 118 707 12 26 147
22:00.0 214 2:20.1 127 737 12 24 138
23:00.0 218 2:17.6 134 762 13 25 135
24:00.0 262 1:54.5 233 1102 18 28 141
25:00.0 210 2:22.8 120 713 12 25 145
26:00.0 231 2:09.8 160 849 14 28 142
27:00.0 240 2:05.0 179 916 15 29 150
28:00.0 197 2:32.2 99 641 11 26 139
29:00.0 284 1:45.6 297 1321 22 31 147
30:00.0 171 2:55.4 65 523 9 23 150

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Workout Graph

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