Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:24.4
Time
1:55.5
Pace
280
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 31:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 112 |
November 09, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 34 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 33 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 35 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 35 | |
| r73 |
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Workout Graph
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