Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:20.7
Time
1:55.0
Pace
281
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 31:20.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 111 |
November 16, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1090 | 34 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 33 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 35 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 35 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 36 | |
| r87 |
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Workout Graph
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