Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:51.7
Time
1:58.9
Pace
271
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 31:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 109 |
December 07, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1015 | 34 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 33 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 35 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 34 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 34 | |
| r73 |
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Workout Graph
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