Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:33.6
Time
1:56.7
Pace
274
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 31:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 108 |
December 14, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 33 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 33 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 34 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 34 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 34 | |
| r77 |
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Workout Graph
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