Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:44.3
Time
1:58.0
Pace
271
Calories
177
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 31:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 106 |
July 19, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 177 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 32 | 171 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 33 | 178 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 181 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 33 | 181 |
| r89 |
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Workout Graph
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