Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:30.1
Time
1:56.2
Pace
276
Calories
177
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 31:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 106 |
July 26, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000 | 1:56.2 | 223 | 1068 | 33 | 177 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 32 | 167 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 33 | 176 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 34 | 182 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 34 | 184 |
| r89 |
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Workout Graph
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