Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:33.8
Time
1:56.7
Pace
274
Calories
181
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 31:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 104 |
August 02, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1056 | 32 | 181 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 31 | 173 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 32 | 182 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 33 | 186 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 32 | 186 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.