Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:33.5
Time
1:56.6
Pace
273
Calories
184
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 31:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 105 |
August 09, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1052 | 33 | 184 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 33 | 175 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 32 | 184 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 33 | 189 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 33 | 189 |
| r84 |
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Workout Graph
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