Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:23.1
Time
1:55.3
Pace
277
Calories
184
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 31:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 106 |
August 16, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1080 | 32 | 184 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 31 | 175 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 32 | 184 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 32 | 188 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 33 | 189 |
| r93 |
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Workout Graph
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