Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:30.0
Time
1:56.2
Pace
276
Calories
179
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 31:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 110 |
September 06, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1068 | 31 | 179 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 31 | 169 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 31 | 179 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 31 | 184 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 32 | 185 |
| r73 |
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Workout Graph
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