Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:24.6
Time
1:55.5
Pace
277
Calories
173
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 31:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 109 |
September 13, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000 | 1:55.5 | 227 | 1078 | 31 | 173 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | 162 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 30 | 172 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 31 | 178 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 32 | 180 |
| r84 |
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Workout Graph
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