Joe Mahoney 7x2:00/1:00r row
3,402m
Meters
14:00.0
Time
2:03.4
Pace
218
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 99 |
June 06, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,402m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r575m |
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Workout Graph
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