Joe Mahoney 8x2:00/1:00r row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 94 |
June 11, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r590m |
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Workout Graph
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