Joe Mahoney 6x1000m/2:00r row
6,000m
Meters
24:47.9
Time
2:03.9
Pace
382
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 36:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 89 |
June 13, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,000m | 2:03.9 | 184 | 931 | 24 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| r1,368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.