Joe Mahoney v250m/r...14 row
2,600m
Meters
11:17.5
Time
2:10.2
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:17.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 92 |
June 15, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,600m | 2:10.2 | 158 | 844 | 27 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 21 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | |
| 0:44.7 | 150m | 2:29.0 | 106 | 664 | 24 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | |
| 0:44.7 | 150m | 2:29.0 | 106 | 664 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | |
| r0m |
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Workout Graph
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