Joe Mahoney 3x6:00/3:00r row
4,418m
Meters
18:00.0
Time
2:02.2
Pace
286
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 117 |
June 17, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,418m | 2:02.2 | 192 | 959 | 23 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | |
| r1,045m |
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Workout Graph
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