Joe Mahoney 10000m row
10,000m
Meters
43:54.8
Time
2:11.7
Pace
601
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 102 |
June 19, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.8 | 10,000m | 2:11.7 | 153 | 826 | 23 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 24 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 25 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 24 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 24 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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Set a 2:15 pace and finished just under a 2:12 pace