Joe Mahoney 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 87 |
June 20, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 20 | 142 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 140 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 143 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 142 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 144 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 144 |
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Workout Graph
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