Joe Mahoney 5x3:00/1:00r row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
177
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 113 |
June 24, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 26 | 177 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 167 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 176 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 180 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 181 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 183 |
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.