Joe Mahoney 3x1500m/3:00r row
4,500m
Meters
18:07.2
Time
2:00.8
Pace
296
Calories
175
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 27:07.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
June 26, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,500m | 2:00.8 | 199 | 983 | 25 | 175 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 168 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 178 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 24 | 180 |
| r868m |
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Workout Graph
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Tried to keep a 2:00 pace