Joe Mahoney 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 111 |
June 29, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 22 | 154 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 144 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 151 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 22 | 155 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 159 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 162 |
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Workout Graph
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Week 1 2:15 pace