Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
214
Calories
168
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 23:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 112 |
June 30, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 30 | 168 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 157 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 169 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 171 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 174 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 175 |
| r449m |
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Workout Graph
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