Joe Mahoney 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 112 |
July 01, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 23 | 150 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 | 146 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 155 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 24 | 156 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 | 161 |
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Workout Graph
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