Joe Mahoney 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
July 03, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 21 | 149 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 134 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 147 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 154 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 153 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 158 |
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Workout Graph
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Gave blood felt weaker than normal