Joe Mahoney 2x10:00/2:00r row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
164
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 111 |
July 04, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 21 | 164 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | 158 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 170 |
| r210m |
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Workout Graph
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2:20 pace first interval, 2:15 pace second interval