Joe Mahoney 5500m row
5,500m
Meters
24:39.6
Time
2:14.5
Pace
325
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 110 |
July 06, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,500m | 2:14.5 | 144 | 794 | 21 | 157 |
| 4:56.6 | 1,100m | 2:14.8 | 143 | 791 | 22 | 145 |
| 4:54.5 | 2,200m | 2:13.8 | 146 | 802 | 22 | 152 |
| 4:56.4 | 3,300m | 2:14.7 | 143 | 792 | 21 | 157 |
| 4:56.9 | 4,400m | 2:14.9 | 142 | 790 | 21 | 164 |
| 4:55.2 | 5,500m | 2:14.1 | 145 | 798 | 21 | 167 |
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Workout Graph
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Week 2 2:15 pace