Joe Mahoney 5500m row
5,500m
Meters
24:36.7
Time
2:14.2
Pace
325
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 112 |
July 08, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,500m | 2:14.2 | 145 | 797 | 22 | 157 |
| 4:57.1 | 1,100m | 2:15.0 | 142 | 789 | 23 | 143 |
| 4:53.7 | 2,200m | 2:13.5 | 147 | 806 | 22 | 152 |
| 4:55.3 | 3,300m | 2:14.2 | 145 | 798 | 23 | 161 |
| 4:54.9 | 4,400m | 2:14.0 | 145 | 800 | 23 | 166 |
| 4:55.7 | 5,500m | 2:14.4 | 144 | 796 | 23 | 165 |
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Workout Graph
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2:15 pace